Jump&Jacked
Jump&Jacked
  • Видео 913
  • Просмотров 19 142 869
15-Minute Rebounder Workout for Lymphatic Drainage | Jump Into Summer Vibes with Jump&Jacked
Welcome to Jump&Jacked! This 15-minute rebounder workout is designed to help you with lymphatic drainage while enjoying summer vibes and tunes. Rebounding on a mini trampoline is a fantastic low-impact exercise that supports your lymphatic system, boosts your immune system, and provides a great cardio workout.
🔹 Get the Look:
Check out the links below for my workout outfit and use the discount code Sydney20 at checkout for 20% off!
👚 Meadow Sports Bra - bit.ly/4c6eCpW
👖 Meadow V-front High-waisted Shorts - bit.ly/3wYmxXF
🔹 Why You’ll Love This Workout:
Rebounding is a fun and effective way to exercise, suitable for all fitness levels. This workout not only promotes lymphatic drainage but also i...
Просмотров: 6 567

Видео

Beginner-Friendly Mini Trampoline Workout | 10-Minute Routine for New Rebounder Owners | Jump&Jacked
Просмотров 5 тыс.21 день назад
Beginner-Friendly Mini Trampoline Workout | 10-Minute Routine for New Rebounder Owners | Jump&Jacked
30-Minute Fun Mini Trampoline Workout to BTS Hits | Rebounder Workout
Просмотров 3,6 тыс.Месяц назад
30-Minute Fun Mini Trampoline Workout to BTS Hits | Rebounder Workout
10-Minute Beginner Mini Trampoline Workout | Low-Impact Rebounder Routine with Jump&Jacked
Просмотров 24 тыс.Месяц назад
10-Minute Beginner Mini Trampoline Workout | Low-Impact Rebounder Routine with Jump&Jacked
Mini Trampoline K-Pop Workout: Blackpink Hits Edition | 20-Minute Jump Fitness Fun
Просмотров 4,7 тыс.2 месяца назад
Mini Trampoline K-Pop Workout: Blackpink Hits Edition | 20-Minute Jump Fitness Fun
JumpSport Fitness Trampoline Ultimate Comparison & Review: 350 Pro vs. 570 Pro vs. 550F Pro
Просмотров 2,6 тыс.2 месяца назад
JumpSport Fitness Trampoline Ultimate Comparison & Review: 350 Pro vs. 570 Pro vs. 550F Pro
Beginner Mini Trampoline Workout: 15-Minute Jump Into Fitness Fun
Просмотров 5 тыс.2 месяца назад
Beginner Mini Trampoline Workout: 15-Minute Jump Into Fitness Fun
JumpSport 350 Pro Fitness Trampoline Unboxing & Review | Ultimate Bounce Experience!
Просмотров 1,7 тыс.2 месяца назад
JumpSport 350 Pro Fitness Trampoline Unboxing & Review | Ultimate Bounce Experience!
Jump into Cinco de Mayo Fun! 10-Minute Mini Trampoline Dance & HIIT Workout | Jump&Jacked
Просмотров 4,3 тыс.2 месяца назад
Jump into Cinco de Mayo Fun! 10-Minute Mini Trampoline Dance & HIIT Workout | Jump&Jacked
HIIT Rebounder Workout 20 Minutes - Fun Mini Trampoline Workouts With Jump&Jacked
Просмотров 8 тыс.2 месяца назад
HIIT Rebounder Workout 20 Minutes - Fun Mini Trampoline Workouts With Jump&Jacked
Beginner Mini Trampoline Workout: Mamma Mia Hits 20 Minute Session | Jump&Jacked
Просмотров 13 тыс.3 месяца назад
Beginner Mini Trampoline Workout: Mamma Mia Hits 20 Minute Session | Jump&Jacked
10 min Beginner Mini Trampoline Workout | Low Impact Fitness
Просмотров 8 тыс.3 месяца назад
10 min Beginner Mini Trampoline Workout | Low Impact Fitness
3 minute mini trampoline workout to start your Monday off right 😁💪💃 #minitrampoline
Просмотров 3,6 тыс.3 месяца назад
3 minute mini trampoline workout to start your Monday off right 😁💪💃 #minitrampoline
15 Minute Low-Impact Rebounder HIIT Workout | Fun Fitness with Jump&Jacked
Просмотров 6 тыс.3 месяца назад
15 Minute Low-Impact Rebounder HIIT Workout | Fun Fitness with Jump&Jacked
30-Minute Rebounder Workout For Weight Loss
Просмотров 7 тыс.3 месяца назад
30-Minute Rebounder Workout For Weight Loss
10-Min Lymphatic Drainage Rebounder Workout | Boost Your Flow!
Просмотров 18 тыс.4 месяца назад
10-Min Lymphatic Drainage Rebounder Workout | Boost Your Flow!
Irish-Inspired Mini Trampoline Workout for St. Patrick's Day Fun - Jump&Jacked
Просмотров 3,4 тыс.4 месяца назад
Irish-Inspired Mini Trampoline Workout for St. Patrick's Day Fun - Jump&Jacked
20-Minute Low Impact Workout | Fun Mini Trampoline / Rebounder Workout
Просмотров 8 тыс.4 месяца назад
20-Minute Low Impact Workout | Fun Mini Trampoline / Rebounder Workout
International Women's Day Mini Trampoline Workout | 10-Min Rebounder Routine with Jump&Jacked
Просмотров 5 тыс.4 месяца назад
International Women's Day Mini Trampoline Workout | 10-Min Rebounder Routine with Jump&Jacked
Valentine's Day Mini Trampoline Workout: Bounce to the Rhythm of Love Songs in 10 Minutes!
Просмотров 4,2 тыс.5 месяцев назад
Valentine's Day Mini Trampoline Workout: Bounce to the Rhythm of Love Songs in 10 Minutes!
Shakira's 'Hips Don't Lie' Mini Trampoline Choreography Workout | Fun Cardio Routine!
Просмотров 2,3 тыс.5 месяцев назад
Shakira's 'Hips Don't Lie' Mini Trampoline Choreography Workout | Fun Cardio Routine!
30 Minute Mini Trampoline Workout | At Home Fat Burn HIIT Workout
Просмотров 9 тыс.5 месяцев назад
30 Minute Mini Trampoline Workout | At Home Fat Burn HIIT Workout
The Best Foldable Mini Trampoline - JumpSports 550f Pro
Просмотров 4,4 тыс.5 месяцев назад
The Best Foldable Mini Trampoline - JumpSports 550f Pro

Комментарии

  • @shantyerfianti1229
    @shantyerfianti1229 День назад

    Thank you, Sydney 🙏🙏

  • @bpearson7283
    @bpearson7283 День назад

    My rebounder friend and I think you’re adorable!

  • @katarzynapiwowarczyk8946
    @katarzynapiwowarczyk8946 День назад

    You are to small modesty

  • @fionakreca6234
    @fionakreca6234 День назад

    Crazy party time 😂😂😂

  • @JesildaLloren
    @JesildaLloren 2 дня назад

    🎉🎉🎉🎉🎉

  • @AshleySteveonson7256
    @AshleySteveonson7256 2 дня назад

    Excellent cardio, gentle on the knees, engages the core for balance, and a enjoyable way to build up a sweat! My husband and I adore our new leaps and rebounds rebounder-it offers a firm bounce and ample room with its 48-inch surface.

  • @DeAndreMurphy1979
    @DeAndreMurphy1979 2 дня назад

    Great product. Quality seems wonderful. I'm enjoying it very much. It is harder than I thought it would be. Fantastic! I highly recommend the Leaps & rebounds rebounder.

  • @JanniSweet-nh1rv
    @JanniSweet-nh1rv 2 дня назад

    I love your workouts! Thank you for providing them! Also - where do you get most of your cute workout sets?

    • @Jumpnjacked
      @Jumpnjacked День назад

      Thank you so much! I get most from Aerie, lululemon and Winners 😊

  • @elisrae2884
    @elisrae2884 2 дня назад

    I started my rebounding journey following your beginner Playlist this week, and MAN am I uncoordinated! 🤣

  • @nanceebirdlover5222
    @nanceebirdlover5222 2 дня назад

    Cellerciser please.

  • @Logan_Hyatt
    @Logan_Hyatt 2 дня назад

    Need

  • @emet6721
    @emet6721 2 дня назад

    Hello, I've recently discovered and really enjoyed your channel/ routines - lots of positive energy, nice moves, and some uplifting music...This selection however, NOT the case...I never heard any of Usher's so-called music before, and I'm glad of that - expect now. I'm always looking for energetic and positive, dance move oriented rebounder routines, but I'm also a mom, and my kiddos are home when I workout and even sometimes join me. This is not at all appropriate for that - these lyrics are sadly really low-value as well as denigrating to women (and men too). It's a pity, because it's otherwise a fun and solid routine. One can turn off the sound and replace with one's own music, but that pretty much defeats the purpose. It would be great if you could instead stick with music that's got both an uplifting beat as well as lyrics...Again, I've enjoyed your other routines immensely, so this is not a reflection on your demeanor or rebounder moves, but a suggestion on music selection...

  • @jdcjdc3
    @jdcjdc3 2 дня назад

    Now THAT was fun!!!! Loved the music too 🤩

    • @Jumpnjacked
      @Jumpnjacked День назад

      Aw so happy to hear! 😁💃

  • @jodyalbee8639
    @jodyalbee8639 2 дня назад

    I am noticing my endurance is getting better.

  • @sandravicente2550
    @sandravicente2550 2 дня назад

    You Rock!

  • @Lizzylovesselfcare
    @Lizzylovesselfcare 2 дня назад

    This is so helpful thanks so much!! I was struggling a bit but this is just what I needed (;

    • @Jumpnjacked
      @Jumpnjacked День назад

      So glad it was helpful 😊

  • @kathryndenham2919
    @kathryndenham2919 2 дня назад

    Booked!! Yippeee

    • @Jumpnjacked
      @Jumpnjacked 2 дня назад

      Yay can’t wait to jump live with you!

  • @berryc52
    @berryc52 2 дня назад

    stop the beeps please

  • @CloverSays
    @CloverSays 3 дня назад

    Can beginner start this work out?

    • @Jumpnjacked
      @Jumpnjacked 2 дня назад

      It will be all levels so beginner friendly 😊

  • @user-et5kx2ih6d
    @user-et5kx2ih6d 3 дня назад

    We love you my 11-year-old daughter and I 40-year-old start this week we love your routines, greetings and from Mexico we update you in a month how we feel with this fun change, thank you very much ❤❤

    • @Jumpnjacked
      @Jumpnjacked 3 дня назад

      That’s so amazing! I can’t wait to hear your update and I hope you have a lot of fun! 😁❤️

  • @jdcjdc3
    @jdcjdc3 3 дня назад

    Love this! Would you ever consider making a playlist based on how long the rebounding workout is? So like all 10 minute workouts would be in one folder, 20 minutes in another, etc? That would make it so easy to find the workout for the day if it was based on the length of the workout. Just a thought 🙂

    • @Jumpnjacked
      @Jumpnjacked 2 дня назад

      That’s a great idea! I’ll definitely do that 😊 Thanks!

  • @brendafarris7350
    @brendafarris7350 3 дня назад

    How fun! Newbie to your delightful channel. Just got a rebounder and have been enjoying it so much.❤

    • @Jumpnjacked
      @Jumpnjacked 2 дня назад

      That’s so great to hear! Thank you so much! 😁💪❤️

  • @harvey3438
    @harvey3438 3 дня назад

    Best part of my day! Love this-thank you so much!

    • @Jumpnjacked
      @Jumpnjacked 3 дня назад

      Aw thank you so much! 😁❤️

  • @Betsblue22
    @Betsblue22 3 дня назад

    Would you have any suggestions on where to purchase these in Canada? Thanks 😊

    • @Jumpnjacked
      @Jumpnjacked 3 дня назад

      Here’s a website that sells them in Canada 😊 www.canadafit.ca/product_p/jumpsport-350--trampoline-.htm

  • @jdcjdc3
    @jdcjdc3 4 дня назад

    Just got my Acon rebounder in the mail today. I couldn’t assemble that thing fast enough because I was so excited to get started 😅 Did this video plus 2 others and I have to say….I think rebounding is my thing!!! Thank you for putting such great videos on RUclips 😊

    • @Jumpnjacked
      @Jumpnjacked 3 дня назад

      Aw that makes me so happy, yay!! Welcome to the jumping family and I’m so glad you like it! 😁❤️

  • @nuyabeez
    @nuyabeez 4 дня назад

    But will neighbors HATE me?

    • @Jumpnjacked
      @Jumpnjacked 3 дня назад

      Haha if you get a bungee one they are silent 😊

  • @mrm91986
    @mrm91986 4 дня назад

    Where do you go to get the characters along with yje workouts please? Im 65, just putting my Bcan together

    • @Jumpnjacked
      @Jumpnjacked 3 дня назад

      I hope you love your new BCAN! They’re my workouts and you can find them on my RUclips channel 😊

  • @LuBarrantes
    @LuBarrantes 4 дня назад

    Have you had any experience with the JumpSport 120 ?

    • @Jumpnjacked
      @Jumpnjacked 3 дня назад

      Ou I haven’t tried that one. I’ve tried 350 pro, 550 f pro and 570 pro 😊

  • @rhlang11
    @rhlang11 4 дня назад

    BCAN? Good?

    • @Jumpnjacked
      @Jumpnjacked 4 дня назад

      @@rhlang11 it’s good 😊

  • @sandrat7342
    @sandrat7342 4 дня назад

    Loved the music selection ❤

  • @rhlang11
    @rhlang11 4 дня назад

    BCAN?

  • @salliestephens1252
    @salliestephens1252 4 дня назад

    My first workout with you and I LOVED it! Thank you!

    • @Jumpnjacked
      @Jumpnjacked 3 дня назад

      Wohoo welcome to the jumping family! So happy you enjoyed it 💚

  • @sandravicente2550
    @sandravicente2550 4 дня назад

    Thank you

  • @danacaro-herman3530
    @danacaro-herman3530 4 дня назад

    I find the spring rebounder kiils my back, but the bungee is better. A few say the celliciser is the best for workouts which makes me feel badly about my Bellicon but the springs coil rebounders ( although haven't tried celliciser, I had another) was so painful. Do you feel your bungee rebounder is just as good with workouts?

    • @Jumpnjacked
      @Jumpnjacked 3 дня назад

      I personally would pick bungee over spring. I find them much softer and lower impact 😊

  • @stormventer9921
    @stormventer9921 5 дней назад

    I loved this for a more chilled morning. Thank you so much

    • @Jumpnjacked
      @Jumpnjacked 3 дня назад

      So happy to hear, thanks! 😁🙏🏼

  • @LenaVolkov
    @LenaVolkov 5 дней назад

    These were such fun moves!!! New to rebounding and this makes me enjoy my workouts! I am one of those that had always passionately hated working out lol and have been searching for something i can stick to! I think I've found it! Your videos are the best!!!

    • @Jumpnjacked
      @Jumpnjacked 3 дня назад

      Aw thank you so much! That is definitely the goal of my workouts so that means a lot 😊🙏🏼

  • @LuBarrantes
    @LuBarrantes 5 дней назад

    Akon sells their replacement bungees on their website I could just put those on the beacon and have a softer bounce right?

    • @Jumpnjacked
      @Jumpnjacked 3 дня назад

      Ou that’s a great question. I’m not too sure if that would help because the ACON has such a sturdy base as well and the part that fits the bungees is a little different in size. Great idea though!

  • @benybilly3519
    @benybilly3519 5 дней назад

    Love that Fact that you have your Best Companion just Laying down Relaxing in The Couch ❤️. You seem to be a Smart Caring Beautiful Young Lady. Thank you for *This Important Mini Trampoline Tips🌹💗

    • @Jumpnjacked
      @Jumpnjacked 3 дня назад

      I love having Larry in the videos 😁 Aw thank you so much, that’s so kind! 😊

  • @laurenlogan822
    @laurenlogan822 5 дней назад

    Love these videos! Keep making more. Having the dogs in them are so fun!

    • @Jumpnjacked
      @Jumpnjacked 3 дня назад

      Haha thanks, I love having him in the videos! Thanks for your support 😊

  • @elyvarmont7980
    @elyvarmont7980 5 дней назад

    ❤❤❤🙌 💕 🇵🇷

  • @AuraMisu
    @AuraMisu 5 дней назад

    ❤❤❤😂😂🎉

  • @SalvatoreIadicicco
    @SalvatoreIadicicco 6 дней назад

    This is very helpful, thank you

  • @jandregrobbelaar9714
    @jandregrobbelaar9714 6 дней назад

    Loved this one!

  • @HorilkaConsumer
    @HorilkaConsumer 6 дней назад

    White women will do anything except actually work out 😂

  • @sandrahealthandbeauty
    @sandrahealthandbeauty 6 дней назад

    I'm new to rebounding and I found a great deal on the Acon, do you think I should go with the Acon Or Leaps & Rebound as a newbie? I want to be able to do all the workouts you do.

    • @Jumpnjacked
      @Jumpnjacked 3 дня назад

      Both are such amazing brands you can’t go wrong with either. The Acon is a little softer making is lower impact but also a little more challenging at the beginning until you get used to the soft bounce

  • @alisongalan3808
    @alisongalan3808 6 дней назад

    Porfavor sube más videos así con música kpop plis❤

  • @travelswithdebbierandy
    @travelswithdebbierandy 6 дней назад

    But plastic will interrupt our internal system

  • @calijimerson2943
    @calijimerson2943 6 дней назад

    What kinda of shoes do you recommend for rebounder workout?

    • @Jumpnjacked
      @Jumpnjacked 3 дня назад

      Whatever you’re most comfortable with. There are some extra benefits to jumping barefoot too 😊

    • @calijimerson2943
      @calijimerson2943 3 дня назад

      @@Jumpnjacked thank you 😊

  • @yozevanwingerden8448
    @yozevanwingerden8448 6 дней назад

    Tried your positive, encouraging workout this morning for the first time. I can do this daily. Thank you so much. You’re great!!

    • @Jumpnjacked
      @Jumpnjacked 3 дня назад

      Thank you so much, I’m glad you enjoyed it! 😁

  • @luzmartha5767
    @luzmartha5767 6 дней назад

    Me gustan mucho tus videos